Day 9 - "The Program"

I participate in a program through our health insurance company that rebates some of our premiums paid if we participate in various programs they offer such as stress management, weight control, there's even an exercise tracker!  There is coaching offered through this company where you will talk to someone once or twice a month to get a program in place.  I didn't feel like I was ready to commit to getting some extra support but I feel more ready now.  It's not like I have had 9 days of perfection, but I just feel like my outlook is so much more positive.  I am going to stick this 21 days out before starting any new "programs"  - my goal is to get to a place where I am self confident enough to start exercising, and lose that last 10 pounds, have more passion and love for life.  Did I mention - get more organized?!  I hope you are inspired to diary your gratitudes for 21 days and see what you start feeling that you can take on!

1.  Dog's teeth are sparkling clean after an appointment with the vet - I am hopeful that his stinky breath will get better and my daughter and I are committed to brushing his teeth everyday to keep his teeth and gums healthy (and hopefully more fresh breath in months to come)!

2. My husband, haven't mentioned him much yet.  He works hard to be a good dad, husband, role model and provider.

3. an act of nature, a huge flock of birds flying around together over my head during the dog walk - it's amazing that they don't ever crash into one another - and that I did not get any droppings on my head!

My Random Act - if I am being honest here, I wasn't mean or nasty to anyone today, thought I had something random to share....maybe not.  How about that I didn't take out my frustration of dealing with the copier lease on the copier sales person who is now involved?! 

Meditation - a few moments of deep breathing

Relive a positive experience -   Another kiss from my son, with no hidden agenda, just because! Or is it his birthday coming up in a couple of weeks?!

Exercise....I walked the dog this am for about 20 minutes